2012 Boise St Lukes Sports Medicine Trailer

2012 Thunder Mountain Motocross Series Round #3 Kimberly, ID

Well I’m pretty sure I wrote in my blog after the Rupert mud race that it was the knarliest (yes, knarliest is a word, lol) mud race I had ever ridden……. Kimberly, this weekend, topped it! In fact I vote that we change the name of the Idaho Thunder Mountain Motocross Series to the Idaho Mudcross Series. When Matt and I left on Friday morning we were bummed because it was pouring down rain here in Boise. But, as we headed east we eventually drove out of it and Friday afternoon at the track was awesome. Kimberly was not on the series schedule last year so we were really excited to ride it this time around. As Matt and I were unloading and setting up, a gentlemen came over and said, “Hey, we know who you guys are and what you do and we think it’s great, my boys would like to meet you”. So of course we welcomed them over, signed some cards and handed out some footballs. The cool thing about it is, these kids set the stage for a Smoke Free community in the future. They get it, using tobacco doesn’t make you cool and it certainly won’t help your lap times out on the track! I had others approach me over the weekend asking for info on free resources to help them quit. It’s cool to think that we might have helped make a change for the future of their great community out in Kimberly. So, as we were loaded up Friday afternoon the black clouds started to roll in. It poured down rain Friday night and most of the morning on Saturday. The track was a mess, to say the least. The track was basically unrideable. Here’s the cool thing about Motocrossers though; Motocrossers have a ton of heart and desire for their sport…. When things get tough, we toughen up! I really don’t think anyone was excited to ride but we all did it anyway. It’s kind of a bummer when you think about all of the preparation; planning and hard work and money that goes into setting up one of these events and to then have it canceled because of rain just really stinks. So, in Motocross, generally you run it and make the best of the situation. That’s what we did. It was actually kind of comical at times, we were all slip, sliding around and most were on the ground several times. No one got hurt and if a mud bath really is good for you, we all had our fair share. I ended up winning the Over 40 Class both days and posted up second and third place finishes in the Over 30’s. The only thing I can say is we got through it and they say it builds character. Congratulations to all that competed! Thank You Project Filter for the opportunity to make a difference and for your support for the Team, we are all blessed to be a part of the program. The next round is in Preston! I’m praying for Sunshine!

Boise Hawks "Fan Fest" 2012

This past Friday night Matt and I got the chance to attend the annual Boise Hawks Fan Fest. What a great event! It was an evening of fun geared towards substance abuse prevention, education and safety awareness. This event is a great opportunity to talk about tobacco prevention because it is geared towards families and the support for a Drug Free Idaho. We had several hundred people stop by our booth and it was awesome to see all of the interest in quitting. There were a lot of questions about the resources that Project Filter has to offer. I listened to several different scenarios Friday night. I had a couple, “I’ve smoked for many years and it’s time to quit”, “I know someone who I would like to help quit” and “I wish my Mom would quit”. The one that always gets me is, “I wish my Mom or Dad would quit”. It softens my heart to hear a child say that. Sometimes the parents seem a little embarrassed but I think it is great and they should be happy that their children are concerned. It’s nothing to be embarrassed about, were all concerned and we have a great program right here that is ready to help when you’re ready to quit. One gentleman told me that he knows he should quit but he just isn’t ready yet. I provided him with our literature and I let him know that Project Filter will be there once he’s ready. I sure noticed a lot of people picking up the literature, so that shows that the interest in quitting is high. We’ll continue to fight the fight for a tobacco free Idaho. Thank You Project Filter for giving me this opportunity to help!

Idaho Thunder Mountain Motocross Series Round #2, OMC 6, 7, 8 April, 2012.

The Project Filter Motocross Team was in full force this weekend at Owyhee Motocross Club for Round #2 of the Thunder Mountain Motocross Series. What a Great Weekend of racing! I have always been impressed at how Motocross is a family sport and it really showed this weekend. This wasn’t my first Easter weekend spent at a Motocross track but I will say that it was the best one I’ve had. We had the entire Team together which includes Me, Matt, Danielle, Zach and Cole Siebler. The camaraderie of the Team coupled with, family and our extended motocross families made for a great weekend. Angie, the Thunder Mountain Series Manager planned a couple fun activities to celebrate the holiday, which included an Easter egg hunt, Motocross Style. Each rider had a helmeted passenger and the object was to make your way around the motocross track and pick up as many hidden Easter eggs as possible. Matt and Zach represented Project Filter in the competition. There was also a closest to the pin golfing contest. Each participant hit two balls off of the starting line to see who could come closest to the tire which was 100 yards out. Matt was the leader for most of the competition but eventually got edged out by Nate Taylor and another contestant. My two shots reminded me why I ride motorcycles instead of playing golf, they weren’t good. Thank You Angie for making it a fun day! I’m not sure if it was the Easter Spirit that was in the air or just the fact we finally had some great weather but the competition and the racing was awesome too. Saturday, I won my first moto, finished second in my second moto and was battling for a win in the third when I had a little bad luck. I landed off a jump and heard this huge crack, my bike locked up and nearly sent me over the bars. A sprocket bolt had backed out during the moto and got caught up in the swingarm. It locked up the rear wheel, ripped my sprocket off and broke the hub. Not Good! I am thankful that it didn’t lock up while I was in the air. So, needless to say, I didn’t finish the moto and when I got back to the pits I discovered that the swing arm was cracked as well. Luckily I had an extra hub and rim ready to roll and a friend at the track volunteered to weld my swingarm, so by Sunday morning I was back in business and ready to do battle again. Sunday was another great day of racing. I ended up winning both motos in the Over 40 Class and finished second in both motos of the Over 30. As the day winded down on Sunday I sat back and reflected a bit on the weekend. I thought about all of the great things that happened over the three days spent at the race track. Number one, families were together sharing the experience. In motocross we all spend many weekends at the track and it seems like we all sort of become an extended family too. When my bike broke, I had several people around making sure I was ok and encouraging me to get it fixed so that I could continue to moto. Sunday afternoon my wife Ann brought all of the kids up to share an Easter lunch with me and the rest of the PF crew. We got to talk with a lot of people who came by to turn in a Motocross/Tobacco Prevention trivia sheet that we had available. The sheet accomplished exactly what it was meant to do, it got people engaged in thinking and talking about tobacco prevention, the ill effects of tobacco and the help that is available by using Project Filter. It was an event filled awesome day! Round three is in Kimberly over Memorial Weekend. I can’t wait and I hope to see ya all there!

2012 Idaho State Thunder Mountain Motocross Series, Rnd #1, Rupert, ID (16, 17, 18 March, 2012)

We kicked the Idaho State Thunder Mountain Series season off this past weekend in Rupert, ID. All I have to say is, “You gotta Love Idaho weather!”

The Project Filter Motocross Team arrived in Rupert on Friday the 16th for the practice, test and tune day. We found out that the weather in Rupert had been fairly mild; the track was in excellent condition and it made for a great day of riding for the nearly 350 riders in attendance for the weekend. The first race of the season is always fun because it gives us a chance to get back together as a race team and the interest in Project Filter is always at an all time high. People are curious to hear what we’re all about and it gives us a chance to get out and talk about tobacco prevention with racers and race fans.

As we were loading up at the end of the day Friday the black clouds were rolling in, little did we know at the time this would change the entire weekend. It started raining Friday evening; it rained, snowed and the wind blew off and on until we left late Sunday afternoon. This was the wettest, muddiest race I have ever ridden in. We all tried to make the best of it by keeping positive attitudes as we huddled in the enclosed trailer, hovered over the heater, to keep warm.

For me it was one of those situations where honestly I didn’t want to ride, I was cold, wet, muddy and very uncomfortable slip sliding around on my 450 that weighed 20 pounds more from the caked mud. But what happened is, it made me dig deep down and even though it was difficult, I rode every moto, I stuck it out and completed what I went to Rupert to do. Honestly at the end of the weekend I felt good about making it and I was proud of my team mates for doing the same. I thought about it all in relation to kicking the tobacco habit. It’s difficult, it’s uncomfortable at times but the payoff at the end is worth the fight. Plain and simple, you’ll feel good about your accomplishment and you’ll feel better physically. It’s a win, win situation. Project Filter… “You Tell Us When and We’ll Show You How”.

On a lighter note, my co-workers did say that my skin looks better from the mud bath that I was in all weekend. Lol….

Well that puts round #1 in the record books. I am looking forward to round #2 which is being held at Owyhee Motorcycle Club (OMC) right here in Boise, over Easter weekend. Thank you all for your support for Project Filter and I hope to see ya at the next round.

"A Commitment To Excellence"

“A Commitment to Excellence”

Hey this is Ed Barnowski #34; I am a sponsored Motocross Rider for “Project Filter”, Idaho’s Tobacco Prevention Program. Now is the time of the year that I am methodically preparing for the 2012 racing season that will officially kick off in March. The holidays were great; they gave me some much needed family time, a little relaxation and time to refocus on some priorities.

As I prepare for the 2012 Racing Season I have to think about all of the things that come along with it, the commitment, the incentive, the end result and what I am focusing on to achieve. Being a part of the Project Filter program has given me the opportunity to take a seat in the front row, in the fight for a tobacco free Idaho. It is a privilege to represent Project Filter and help to educate the public about the resources available to help individuals quit using tobacco.

Project Filter chooses sponsorships to target sporting events where the tobacco industry heavily promotes their messages and people would most likely use tobacco. Project Filter has assembled a Team of role models that are professional, inspirational and talented in their respected sports. The Project Filter Team reaches fans spread throughout Idaho; these are the same people that are marketed so heavily by the big tobacco companies. Each member of Project Filters Team brings a unique message about the importance of quitting or remaining tobacco free. This endeavor helps to change the belief that tobacco use is normal, “cool” or acceptable behavior at sporting events. Project Filters commitment is, “You Decide When. We’ll Show You How”! How cool is that!

A big part of this commitment to excellence is my commitment to the support of this program, for the education of the negative effects of tobacco and the commitment to excellence in health. In Idaho, smoking kills more people than alcohol, AIDS, car crashes, illegal drugs, murders and suicides combined. More than 15,000 Idahoans die from smoking related diseases annually and at an average of four people per day. If you were to search, it is pretty hard to find a person that has not experienced a special someone, a family member or a friend that has not suffered through the negative effects of tobacco use.

Tobacco is the single greatest cause of preventable death globally. Tobacco use leads most commonly to diseases affecting the heart and lungs, with smoking being a major risk factor for heart attacks, strokes, chronic obstructive pulmonary disease, emphysema, chronic bronchitis, cancers of the lungs and mouth and pancreatic cancer.
Tobacco is devastating to the performance of athletes. One of the main impacts of smoking on athletic performance is a decrease in lung function. For athletes this means a decrease in stamina and performance because muscles that get inadequate oxygen become fatigued more quickly. Smokers also tend to suffer from shortness of breath because their muscles and heart demand more oxygen than their lungs are able to supply. Another impact that smoking has on athletes is its affect on heart and circulatory health. Smoking causes the blood vessels to constrict and become blocked with plaque and can also increase blood pressure. Constricted blood vessels reduce blood flow to the muscles, further limiting the amount of oxygen the muscles receive. Loss of blood flow can significantly reduce muscular endurance, while the heart itself may also tire more quickly, as it works harder than it should to pump blood through clogged vessels.

Another disadvantage of smoking for athletes is that it can lead to greater chance of injury. Oxygen restriction to the muscles, heart and brain cause mental and physical sharpness to drop. This can cause athletes to make poor decisions and become dizzy or faint while engaged in physical activity. Smoking also reduces the strength of bones and inhibits the body’s ability to heal, skin, ligaments and tendons.

There are No advantages to using tobacco either as an athlete or as an individual. How could I compete at the top of my game in Motocross with a decrease in lung function or constricted and clogged blood vessels that are going to affect my stamina, performance and endurance? In Motocross I need my mind to be sharp and I ultimately need stamina and endurance to battle through the conditions that I encounter. I know I don’t want my heart to have to work harder by having to pump blood through clogged vessels. And if by chance I get hurt, which happens often in this demanding sport, I don’t want to have to sit on the bench for a longer period of time because my body won’t heal. Nor do I want to be more susceptible to injury because my bones have been weakened from the use of tobacco.

For me, it’s all about choices; it’s a choice of be committed to a healthier lifestyle, a choice of being committed to a cause and the choice to take a stand for something that I believe in and am in full support of. I invite you to Fight the Fight with me. If you are currently a tobacco user, just tell us when you’re ready to quit and we’ll show you how. Project Filter knows quitting isn’t easy. Studies show that nicotine replacement therapies (NRT’s) increase the success of quitting by 50 – 70 %. You can get help by contacting www.idaho.quitnet.com or by calling 1-800-Quit- Now (1-800-784-8669). A free Quit Coach will help you sign up for your free Nicotine Replacement Therapies in the form of patches, gum or lozenges. Remember, ending your tobacco addiction is one of the most important health decisions you can make. If you just want to help Fight the Fight you can join the Tobacco Free Idaho Alliance (TFIA) in support of tobacco free statewide prevention, reduction and cessation efforts.

I am excited for this 2012 season and my focus in this commitment is to be an active contributor to the reduction of tobacco use in our great state. I am focusing to educate the public in support of a healthier lifestyle for all. A Win in the reduction of tobacco use is equally as satisfying to a Win on the Motocross Track. Check out Project Filter at www.projectfilter.org , be a part of the Team and join me in this “Commitment to Excellence”.

Ed Barnowski

references; www.projectfilter.org; How Does Smoking Affect Athletes? By Gregory Hamel

Idaho Thunder Mountain Motocross Series Final Round, 13 August, 2011

This past Saturday was the Final Round of the Idaho Thunder Mountain Motocross Series at OMC (Owyhee Motorcycle Club). This Thunder Mountain Series was outstanding! We traveled from OMC to, Idaho Falls, Salmon, Preston and Rupert. We had the opportunity to battle other riders from the EIMA and the RMX Series, this included riders from Montana, Nevada, Utah and Wyoming. We endured all Mother Nature had to offer throughout the series and the cool thing is that we did it as a Team, the Project Filter Team in support of and Fighting the Fight for a Tobacco Free Idaho!

I won the over Thirty and the over Forty Vet class championships for the series! I would like to Thank Project Filter for their sponsorship and for affording me this opportunity to represent a great cause. My Project Filter backed KX450 allowed me to charge through the various tracks and conditions without any problems. I would like to thank Carls Cycle Sales for their support for me and for the Project Filter Team. Thank You to Pro Moto Billet for giving us the opportunity to run your products, they are awesome. Thank You to all of the Project Filter Motocross Team fans, being tobacco free makes you part of the team and we appreciate your support.

I would also like to thank my family, my wife Ann, Nate, Emily, Lindsay, Elyssa and Mallory for all their support. They come out to the races, battle the elements, cheer me on, help me set up, tear down, sweep my gates and help to show their support for Project Filter too. They make it Fun and that’s what it’s all about. I’ve always said, “Motocross is a family sport”. That family includes your immediate, your team and your extended family which is all of the great people that you see weekend after weekend hanging out in the dust and dirt together and enjoying this great sport we call Motocross.

Next week Dani and I are headed to Couer D’ Alene for arenacross, I still have two more rounds of the WIMS, the Big Nasty and the grand finale, “Idaho Supercross”.

See Ya at the Races!

Idaho Thunder Mountain Motocross Series Round #5, Rupert, Idaho 15, 16, 17 July, 2011

Round five of the series was held at the Minadoka Fair Grounds in Rupert Idaho. The Rupert Motocross track is located at the hometown fair grounds and inside of the horse racing track. It is a great facility and definitely has a hometown feel. This setting fits Motocross perfectly because that is what we are all about; family friendly fun.

The Rupert track is very busy; it offers jumps, bumps, off camber corners, ruts and definitely keeps you on your toes. I’ll be honest, I struggle with this one, I did the last time I was here and this weekend proved to be no different for me.

Saturday was a tough day for the Project Filter Team, it seemed as though we were all a little off our mark. I managed to pull off a third place finish in my over 40 class. In the over thirties I ran mid pack the first moto and had a hard get off in the second that shut me down for an entire lap. Normally my Project Filter KX450 shoots me to the front of the pack but I got a terrible start in the second moto. As I rounded the first turn, mid pack, I spotted an opening right up the center; I grabbed a fist full of throttle and shot through it which set me in about third place. What I failed to remember was the huge ruts that had developed going into the next turn. I found myself completely cross rutted and before I could correct it I hit the ground, hard. It took the breath out of me and once I finally realized what had happened I could see that my bike was on top of me. The 450 becomes pretty heavy in that situation so I welcomed the help of a nearby flagger to get it off of me. I got myself resituated and took off to finish the moto. I ended up with a mid pack over all finish for the day.

I was pretty sore on Sunday from the crash and I’ll have to admit a little leery of the ruts but I managed to hold it together for another third place finish in the over 40’s and again mid pack in the over thirties.
On a positive note, Rupert had the pleasure of a surprise visit from AMA Pro Racer, Cole Siebler #171. Cole is tobacco free and proudly flies the Project Filter logo on his bikes. Cole rode all three Pro classes for the day and won all six motos that he contested. It was awesome to watch him maneuver the track with a blistering speed as he made it look almost effortless.

This was one of those weekends that causes you to regroup. I’m headed back to the drawing board to take a look at what went wrong and figure out how to make it better! Thank You to Project Filter for providing us the opportunity to represent and to support an outstanding program.

There’s just one more round to go for the Idaho Thunder Mountain Series. The last Round is in Boise at Owyhee Motorcycle Club, 13 August, 2011.

See Ya There!

Thunder Mountain Motocross Series, Salmon Idaho - 2, 3 July 2011

The Project Filter Motocross Team traveled to Salmon Idaho to celebrate the 4th of July weekend with the Lemhi County Community and at the annual Salmon Motocross. It’s always a great trip to Salmon, the scenery is great and their Motocross Community is always glad to have us. The Sacajawea Motocross Club is an all volunteer force made up of people that do it for the love of the sport. The Salmon track is pure motocross. The track is notoriously, dry, slick and brutally rough this time of year. The volunteer track crew does the best that they can with limited resources. Another cool thing about this race is it draws quite a few riders from Montana and it gives us a chance to mix it up with some different competition.

The Salmon Motocross motto is “Go Big or Go Home”, which is in reference to the big air jumps that they have on the track. They have a knarly set of doubles that claims someone every year, a big downhill that gives you the opportunity to fly over one hundred feet, if you can, and a table top that launches you into orbit, if you dare. They’re fun; you just have to keep them into perspective. I watched two of my Vet buddies go away this weekend, one with some possible broken ribs and the other hobbling on a swollen knee. I was able to keep it under control and rubber side down.

As usual my Project Filter backed KX450F was running awesome, it was in the 90’s over the weekend and I was feeling great myself. I actually prefer racing in the heat. Part of my training for motocross is running and I always wait to run in the heat of the day, it helps to get me ready for these 90 degree race days. I raced in my two classes over the two days and won all eight motos that I rode. I take care of my body so that I can do the things that I love and that I am able to perform at a competitive level in this sport. There are a lot of Vet guys that don’t ride two classes because it is so physically demanding. I know, without a doubt that my body would not be able to perform at this level if I was under the truly Negative effects of tobacco.

I had a couple of great conversations with people about Project Filter, the programs that are available and the resources that are offered to help them quit. I talked with one person that I met last year, he hasn’t quit yet but he still wants to and he says he’s ready, he said he wants to be able to do more things with his kids. He sounded completely disgusted with the habit and I’m confident that he is going to do it; I’m going to check up on him in Rupert.

The next round of the series is in two weeks in Rupert, Idaho. Thanks for being a part of the team and I hope to see ya there………

Western Idaho Motocross Series (WIMS) Round #3, Pleasant Valley Raceway 25 June, 2011

Saturday afternoon I loaded up the Iron Horse from the Boise Rec Fest and headed out to Pleasant Valley Raceway for the 3rd Round of the WIMS (Western Idaho Motocross Series). The weather was perfect and I was anxious to get out on the track. I like the Saturday Night Races, it’s a totally different feel and the Pleasant Valley track is fun to ride. This track definitely tests your technical abilities and throttle control skills.

It was an awesome night. I really feel comfortable on this track; I was riding well and my Project Filter backed KX450F was ready to roll. I busted out of the first moto gate and made it through the first turn in second place. I was having a pretty good battle with an unfamiliar rider. We went several laps with not more than a bike length between us when suddenly he lost it in a right hand sweeper, I ducked underneath him and I was gone, taking the moto win.

I knew he would be after me in the second moto because if you can come back from a second place in the first and take the second moto win, you’ll take the overall. I was able to get the holeshot in the second moto and the race was on. Again, we went several laps and he was pressuring me pretty hard. Sometimes it’s good to be in second because you can pressure the leader and wait for a mistake to be made. As we headed into the long doubles on the backside I couldn’t hear his bike anymore, I don’t like to look behind me but I did because I couldn’t figure out what happened, he just dropped right off the pace. I ended up taking the second moto win and the overall. I found out after the race that his bike stalled on him and by the time he got it going, I was gone. It was a good race; I enjoy the competition and a little bar to bar action.

What a great night, I got to talk with a couple of people that were at the Boise Rec Fest and that I had seen earlier I the day. Thank You Project Filter for my opportunity to represent! What an awesome organization doing it for an outstanding cause and through a wonderful sport!!

Were headed to Salmon for Round #4 of the Thunder Mountain Series, It’s sure to be a good one, “Go Big or Go Home Boise!” Stay Tuned……

Boise Rec Fest 2011

This Saturday I helped to man the Project Filter booth at the Boise Rec Fest. What a great event, the weather was amazing and there were a lot of people out and about enjoying the sun shine. I’ll have to say , I wondered how effective Project Filter would be at this event since we try to target events where people would most likely use tobacco products but as the morning went on it all began to make sense.
The Boise Rec fest tends to draw a more healthy conscious crowd but the cool thing that I experienced while manning the booth was chatting with the people who came up to talk about their experiences with quitting tobacco. Several people said that they had used the programs that Project Filter offer and that they were really glad to have had the free product support. Most everyone talks about how hard it is to quit but once they finally get through it, they say that they are so glad that they did.

I talked to one person that said he has always been an avid runner, even when he was a smoker. He said that he would go for a run and the first thing he would do when he was done, is smoke a cigarette. Oh, and cough so hard that he thought his lungs going to come right out of his throat. He said it wasn’t enjoyable at all and it made him want to quit running. Well fortunately instead of quitting running he quit smoking. He raved about how much better he feels and how much more he enjoys his runs. He said he can run farther and with much more ease than ever before. It’s a proven fact that kicking the habit will make you perform better, it has immediate health benefits, your circulation will improve and your lungs will start to repair the damage, positive effects for the body will start within the first twenty four hours.

I also talked to several people who didn’t use tobacco but knew someone who did and wanted them to quit. They took information about the program and wanted to use it to encourage the people that they care about in their lives, to quit. I thought that was really cool, to care enough about someone to want to help them quit and want to see them improve their quality of life. I had one young man tell me that smoking killed his grandma and he was glad that we were there because he didn’t want anyone else have to go through what he did. He said that he will never use tobacco and I told him that was a great decision.

It was a great day, I heard some really good genuine stories about how Project Filter has helped people quit and how much better people feel once they have. That’s the payoff, I have heard it many times and it makes me feel awesome to be a part of building a healthier community and such an outstanding program….. Thank You Project Filter!

Idaho State Thunder Mountain Series Round #3, Preston, Idaho 4-5 June 2011

Over five hundred riders from five states came together this weekend for Round #3 of the Thunder Mountain Series. The Project Filter Motocross Team was on scene for the action and I must say there was plenty to be had.

This was my first trip to Preston Idaho (Preston is the home town of the Napoleon Dynamite movie filming). What a cool little town nestled in a picturesque valley. The Cache Motocross Track was located out in the middle of the farming community and was carved out of probably the best riding dirt that I have ever seen. The dirt was tacky and loamy all weekend long, which makes for some ultimate traction action. Although, this track is very technical because that tacky, loamy dirt also makes for some of the knarliest (yes knarliest is a word in motocross) ruts I have ever experienced. The weather was perfect, it was a steady 70 degrees and sunny all weekend.

Ok, so the weather is awesome the track is good and after Fridays test and tune, I felt great. I woke up Saturday morning to a unbelievable stomach flu, I felt terrible and along with the stomach issue came some serious body aches. I didn’t know how I was going to ride. I made it through practice and actually through my first moto which to my surprise, I won. As the day went on I felt worse, I had about a four hour break between my first and second motos and I laid out on the floor of the trailer and slept for about two. I made it up to the start line and just before we were getting set to launch I felt it coming, I asked Nate to hold my bike and I walked behind the line up and hurled out of the bottom of my helmet, I know TMI right. I jumped back on the bike and the gate dropped.

Despite the way that I felt I was able to pull off a win for the day in my over forty class and held on for a mid pack finish in the over thirty. Sunday I felt a little better but I hadn’t been able to eat at all and my body was incredibly week. I actually thought about sitting the day out but that’s not my style. I dug deep and held on for a second place finish in the over forty and again mid pack in the over thirty.

The weekend really made me think about why we do things and what we are willing to do for something that is important to us, even though it might be very challenging and a little uncomfortable. Ive got to tell ya, I was pretty darn uncomfortable working my way through the eight motos that I rode but when it was all over, I knew I had done the right thing by sticking with it and I sure felt better knowing that I had. It’s just like kicking the tobacco habit, it’s not easy and is probably going to be a little uncomfortable to get through but you will be glad that you did and you’ll feel great knowing that you accomplished something that you set your mind to.

It’s always fun to travel to new places; people are always interested in Project Filter and asking what we are all about. I would like to thank the Thunder Mountain crew for taking care of us at the races, they always make sure the Project Filter Team has a good spot to set up and that we are visible. They do a great job of recognizing our presence and letting everyone know that we are on scene.

Overall it was a successful weekend, we got to throw some dirt, we all got through it unharmed and we made it home safe…. Thank You Project Filter!

Next Race, Salmon Idaho, last year was brutal; we’ll see what they have in store for us this year…

Project Filter All Star Challenge and Military Appreciation Night at Meridian Speedway, 21 May, 2011

It was an unbelievable night at Meridian Speedway this Saturday night! This night was the annual Project Filter All Star Challenge and Military Appreciation night. This is the night that we get the entire Motocross Team and the Car Racing Team together for one absolute night of fun and excitement. We also had a visit from AMA Arenacross/Supercross/Motocross Star Cole Siebler #171. Cole is a part of the Project Filter Team and wanted to show his appreciation to his fans and support for the cause.
This event is my favorite event of the year. The crew at Meridian Speedway is outstanding, they make the races fun and exciting for everyone and anytime we get a chance to team up with them it turns out to be a great experience for everyone involved. On top of everything it is also Military Appreciation night, which is near and dear to my heart and just another way to shout out a big, “Thank You” to all military members for doing what you do. With Project Filter its’ all about the people, the fans and the opportunity to help make Idaho a smoke free state. We had the Project Filter booth set up with Tyler’s car and the dirt bikes on display. We had some really cool beverage mugs, footballs, autograph cards and posters for the fans.
The excitement was in the air all evening. Not only did the car racing have the fans on edge but we got to go out and have a little fun on the dirt bikes as well. This is our night to unwind a little; we went out on the track for a couple hot laps, burn outs and a little turn around race just for fun. Matt and Cole wowed the crowd with some awesome wheelies and Matt threw in a one handed burnout as he waved to the crowd. It’s all in good fun and it’s a chance to repay our fans for being so supportive to us and Project Filter.
It’s really cool to see the support and the interest that we get at this type of event from fans, supporters and just a wide variety of people that are interested in Project Filter and the message that we bring to the table. I see it everywhere we go, “People want something better, they want to feel better and live a healthier lifestyle”. I have heard many reasons why people want to quit using tobacco and one thing is for sure, everyone who quits says the same thing, “I sure feel a lot better”.
Thank You Project Filter and Meridian Speedway for a night to remember!
Next race for the Motocross Team is in Preston Idaho, this is a big one for us, hope to see ya there………

Western Idaho Motocross Series Rnd #1, 7 May, 2011

I shot out to Pleasant Valley this Saturday night and rode the first round of their Western Idaho Motocross Series (WIMS). It was an awesome evening all the way around. I think everyone was a little worried about the rain that was in the forecast but Mother Nature treated us right with a good rain Friday night and nothing on Saturday. The track was in excellent condition! Everyone seemed to enjoy the recent changes to the track and it was prepped perfectly.

This was my first time on the new track and I’ll have to admit I was a little intimidated in practice. I knew had had to adapt quickly if I was going to be competitive for the evening motos. I felt good coming out of practice and thought if I could get some decent starts and find a good grove that I would be okay.
There were a lot of riders so they combined a couple of classes to make it all work and get us through the evening in a reasonable time. I personally like the combined classes because it makes it fun to get out there and mix it up with a lot of different riders and riders of different skill levels. We had over twenty riders on the gate for each of my four motos.

It was definitely an event filled night, I was involved in a couple good battles and I got caught in a first turn crash in my second Over 40 Moto. It probably sounds crazy but sometimes I think a good honest crash, as long as you don’t get hurt, causes you to refocus and I know for me it gets the adrenaline pumping. It makes you ride harder because you have to. I quickly picked up my bike, restarted, readjusted, took a quick look to see where my competition was and I was off and running. These are short five lap motos so I knew I had to work quickly if I was going to redeem myself. I caught up to the pack, worked my way through traffic and was able to take the moto win. I ended up winning both the Over 30 and the Over 40 Classes on this night.

It was a perfect night up until the last two motos of the evening. As the second to the last moto took off the lightning struck, the clouds opened up and we were pounded with rain. Only the last two motos had to be cut short.

All in all it was a success. Thank You to the Pleasant Valley crew for putting on a great race and also for recognizing the presence of Project Filter at the event. I’ll see ya at the next round…

Boise Hawks “Fan Fest” 2011

Matt and I attended the Boise Hawks “Fan Fest” night at the Hawks stadium, Friday night. Wow! What a really cool event! This event is awesome because it’s geared around and in support of a “Drug Free Idaho”. Over thirty organizations came together in this family friendly and fun setting in support of substance abuse, prevention and education.

With the help of the Project Filter support crew, we had the Motocross Team trailer, canopies and the bikes on display. Our friends with the Health District also offered an educational game, where kids got to spin a wheel and answer questions pertaining to the negative effects of tobacco use. What a great way to educate our children! It’s always fun to have the bikes set up, the fans are always drawn to them, and we always let everyone know that by being in support of the cause it makes you a part of our team.

For Matt and I, this event was the kick off for many other events that we will be involved in this year and I have to say that if they all go this well it will be a great year for tobacco prevention. We had a lot of interest from, “I Just Quit”, to “I Want to Quit” and “I have been thinking about quitting for a long time”. We even had several people that picked up information for people in their lives that they would like to see quit. That’s why we were there and that is what it is all about. We were able to offer information about the resources available through 1-800-Quit-Now and on www.idaho.quitnet.com. Along with free classes which are being offered, Project Filter still has 4 weeks of nicotine replacement products available. Check It Out!

Thank You Project Filter for such an awesome resource for our great State! And Thank You to all the fans that stopped by to say Hi.

2011 Thunder Mountain Motocross Series Rnd #2, Idaho Falls

The Project Filter Motocross Team traveled East and was in full force this weekend at Noise Park in Idaho Falls. We arrived at the track Friday morning to get set up and prepare for a day of test and tune. On Fridays, throughout the series, the promoters prep the track and allow the riders to go out and get a feel for it. This allows us not only to get familiar with the track but also to make sure that everything is working well before the first gate drop on Saturday morning.

I was excited to race Noise Park, the series didn’t land their last year so it’s been awhile since I have ridden the track. This track is a smaller, tighter track and I knew it was going to take some finesse to get the new 450 maneuvered around it. I was a little worried about the weather since it has been so sketchy lately and Idaho Falls actually had snow earlier in the week.

It was pretty muddy for our first couple practice heats on Friday but as the day went on the track dried out (from the 50 MPH winds), okay maybe not 50 but it felt like it…. I felt great after practice, my Project Filter backed KX450 was running awesome and I had the track dialed in.

The gate dropped for my first moto on Saturday and I launched my Project Filter KX450 into the lead to start the two day event off right. I, once again, found myself in familiar territory as the current Idaho State Champion Vet rider, Bob Harris, was right on my tail. We went back and forth several times and were never more than a bike length apart; I was able to hold him off for the moto win which set the stage for some great motos to follow. I definitely had my starts dialed in as I was able to pull almost every holeshot over the weekends eight motos. I won three of the eight motos and ended up finishing second and third overall in the two classes that I am competing in for the season.

It turned out to be an awesome weekend of racing. The wind beat us up pretty bad but at least we had no rain or snow.

It is such a great feeling to be a part of the Project Filter Team. We are proud to represent Project Filter and to be an instrumental part of the fight for a Tobacco Free Idaho. Matt, Dani and I all ride two classes each, for a total of eight motos every race weekend. There is absolutely “No Way” our bodies could withstand the punishment of Motocross if we used tobacco and we certainly wouldn’t be as competitive if we did!

We ride because we Love the sport and we represent Project Filter because we believe in the cause. “Were fighting for you Idaho”, make the choice to be healthy, all you have to do is tell us when and we’ll show you how….

Round three is in Preston Idaho and is coupled with the RMX series. There is an expected turn out of over 500 riders, stay tuned, it should be a good one.

Idaho Thunder Mountain Motocross Series Round 1 and 2, 19, 20 March, 2011

Dani, "BIG AIR"....

Matt, "No Hands"...

The Project Filter Motocross Team came together at Owyhee Motorcycle Club, in Boise, for the opening round of the Idaho Thunder Mountain Motocross Series. It has been several months since we have been together, the winter months are usually a break for us moto-heads, although we have all spent the past couple of months preparing for this day. Dani traveled to indoor arenacross races in Utah to keep her skills sharp through the winter months. Matt trained out at his favorite place to ride, “Big Willow”. I spent most of my time in the gym and tried to grab as much bike time as I could in between traveling for work and trying to work around this crazy Idaho weather.

The Motocross Team has made some changes this year, mostly in our look, we are sporting some awesome new graphics and we are all on Kawasaki’s now. We are all ready for another great season of racing and to once again help fight the fight for a Tobacco Free Idaho.
It was a familiar feel as I sat on the start line early Saturday morning with a chill in the air, the sounds of thunder from the bikes and the smell of motorcycle exhaust floating in the wind. I must say, I have been at this wonderful sport for a long time and I still get the butterflies. It’s the love for the sport and the hunger for the competition that gets your heart pumping every time and just like any sport, it’s that one good jump, that one great start or that one perfect lap

that makes you want to keep coming back for more.

The start gate dropped for my first moto and my Project Filter backed KX450 shot me right into the lead. I led for the first lap and then I found out that some of the other riders were hungry too as I was engaged in a battle for the lead. I ended up finishing third in the first moto and considered it a pretty good start for this 2011 season. The competition was great as I found myself in several good battles back and forth over the two days of racing. I am riding two classes this year, again, which is extremely physically demanding but it sure is fun. I had a couple great hole-shots over the weekend as I ended up winning all four motos in my over 40 class and posted 3rd and 5th place finishes in the over 30’s.

The best race over the weekend was my final moto on Sunday. It was unbelievably windy, all day, it never let up. By the time the last moto rolled around I was beat from the wind, the dust and the brutal dry slick track that we had battled on all day. I was ready just to get it over with but it didn’t turn out to be that easy. I experienced an encounter with one of my old rivals and we went back and forth, trading places, several times throughout the moto. We were never more than a bike length apart as we worked our way around the track, through the wind and the dust. At times you couldn’t see because of the dust and we had to slow up over some of the jumps because the wind would try to sweep your wheels out from under you. On this track there is a whooped out brutal uphill that leads into a knarly, deep sandy downhill. Several laps in a row, I would pass him on the uphill and he would pass me back on the downhill. Unfortunately the finish line is at the bottom of the downhill….. He got me on this day but it was a great battle. It’s the competition, the camaraderie and being a part of something great that

will have me sitting on the start line again in just a few weeks.

It was an awesome weekend! I had several people approach me and ask about Project Filter. They want to know about the program, what we are all about, and what resources are available to help them quit when they’re ready. It always makes me feel good when people are asking because I know that is one step closer to quitting.

Next round is in Idaho Falls. Stay Tuned…….

2010 Big Nasty Hill Climb

The Hardwear!

Before the Climb!

The PF Cheerleaders - Emily, Mallory, Elyssa and Lindsay!

Thank You for your support Ladies, "You make it Fun"!



The Project Filter Motocross Team was on scene for the 2010 Big Nasty Hill Climb. The Big Nasty is a great chance for us to get out and do something different. The Motocross Series is over and the Big Nasty is a chance to unwind.

This is my second year attempting the Nasty, which allowed me the opportunity to develop a little strategy for the event. I competed in two classes this year, I was looking at the first one as a warm up for the one that I really wanted to win. Don’t take it wrong, I definitely gave it my all in the first class but experience from last year proved that I went farther each time I climbed. My strategy worked. I felt like I got the bugs worked out in the first to climbs and then I was ready to battle in the Vet class.

I had a great run in the Vet class and was able to walk away with the win that I wanted. The cool thing about the Hill Climb is, each time you climb; it makes you want to come back for more. I was wishing for one more climb. “That’s what it is all about”. You gotta love what you do and it’s the heart and desire for whatever you do that makes it all worth it.

Once I was finished, I walked through the event with my family, Ann and all of our children. I took a moment to reflect on how fortunate we are to live in this country and have the opportunities and freedoms that we do. It is a great privilege to be able to enjoy something as simple as a sporting event that we love, within the confines of the security that we are all accustomed to.

As you know, I am in the military; Idaho is on the forefront of another deployment. Several of my peers, subordinates, friends and associates are headed out for another tour. I want to thank each and every one of my comrades that are getting on that plane in the next couple of days. Thank You for your service to our country and to all of us who will stay on the home front.

I encourage all of you, to take a moment to think about the sacrifice that these soldiers and their families are making. It’s huge and I know that I have a deep appreciation for it.

This event wraps up the 2010 season for me. I want to thank all of you who came out and supported us, Project Filter and the Smokefree83 Racing Team.

Thank you Project Filter for offering this excellent program for the State of Idaho and for your sponsorship support this season.

"See ya next season"...